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5 Easy I Do’s: How to Look Your Best on Your Wedding Day

Five words or less (NewsUSA) – Sponsored News – Every bride-to-be wants to look and feel her best on her wedding day. For nearly one-third of adults in the United States, looking and feeling their best means losing weight — an average of 39 pounds, according to a recent survey. In addition, 1 in 5 adults surveyed say they would resort to “extreme measures” to achieve their desired weight loss. Fashion and bridal designer Pnina Tornai, who has teamed up with Nutrisystem to help brides embrace a healthy diet plan, is a 26-year veteran of the wedding industry and a 16-year veteran of a happy marriage. Tornai, also of the TV show Say Yes to the Dress, has encountered brides who order dresses two to three sizes smaller than their original fitting size. “I see so many brides with tears in their eyes struggling with the way they look and wanting to fit perfectly into their dream dress,” Tornai says. “I have had brides faint from weakness during fittings.” As you prepare for your wedding day, first say “I do” to these simple tips to be on your way to happy and healthy ever after. * Eat five to six small meals a day. Eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. Plans like Nutrisystem take the guesswork out of eating by delivering portion-controlled meals to your door. * Fill your plate with vegetables: Adding vegetables to your plate is a filling, calorie-saving way to eat. Plus, many vegetables are full of fiber, which makes you feel full faster, and controls the speed of your digestion so that you stay feeling full longer. * Don’t skip a meal. Skipping meals hurts your progress. When you starve or severely restrict calories, your metabolism slows down, causing your weight loss to slow as well. * Drink your water: Staying well hydrated will help you feel full, aid digestion and circulation, and help your body eliminate waste and toxins aiding in weight loss. * Manage stress. Mental health is as important as physical health, so don’t neglect it. Wedding stress is normal, but find ways to decompress, including having a glass of wine with friends, trying a yoga class, or taking a spa day. Finally, remember that long-term weight loss is a marathon, not a sprint. In order to look and feel your best on your wedding day, don’t crash diet, as the results never last. Rather, take steps to change your lifestyle overall.

Local News

Among local candidates filing petitions on the first day of filing was 13th Ward Ald. Marty Quinn, expected to run on a record of economic development, support for public safety and delivery of services to constituents. --File photo

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By Steve Millar Correspondent Marist came into the season with some question marks after losing a pair of key players to transfers and elevating several newcomers, including three freshmen, to the varsity roster. The young RedHawks are, however, off to a blazing 6-0 start. They held on for a 57-55 win on the road Nov.…

Jaeden King of St. Xavier gets ready to score one of his 39 points against Trinity Christian College on Nov. 30. Photo by Jeff Vorva

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Officers Verta and Harrison

Godspeed, Officers Verta and Harrison

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lyons police logo

2 men arrested for Lyons carjacking were out on bond

By Bob Bong Lyons police on Thursday arrested two men suspected of being involved in an attempted carjacking in the 7700 block of 45th Place around 2 p.m. on November 29. Justin Lebron, 20, of Cicero, and Cesar Lopez, 18, of Waukegan, were captured after a foot case, police said. Police Chief Tom Herion said…

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Paul Stein (at left) and Odysseus Tsarouhis, co-owners of Reichman Jewelers, will be closing the store that has been at 4439 W. 95th St. In Oak Lawn since 1984. (Photo by Dermot Connolly )

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July shooting of co-owner was deciding factor By Dermot Connolly Violent robberies at their own store and others in the area have led the longtime owners of Reichman Jewelers in Oak Lawn to close their business, which has been located at 4439 W. 95th St., since 1984. Reichman Jewelers dates back to 1908, and was at…

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Among local candidates filing petitions on the first day of filing was 13th Ward Ald. Marty Quinn, expected to run on a record of economic development, support for public safety and delivery of services to constituents. --File photo

Political sands shifting

Lopez mayoral exit leaves question marks By Tim Hadac The political sands of mayoral politics shifted last week, leaving many in Clearing and Garfield Ridge asking “What next?” questions. Garfield Ridge native Lopez worked the neighborhoods hard since he announced his mayoral candidacy back in April. His law-and-order stance and sharp criticism of Mayor Lori…

SRP-IMAGE-Logo

Boys Basketball: Marist, Brother Rice stay unbeaten through two weeks

By Steve Millar Correspondent Marist came into the season with some question marks after losing a pair of key players to transfers and elevating several newcomers, including three freshmen, to the varsity roster. The young RedHawks are, however, off to a blazing 6-0 start. They held on for a 57-55 win on the road Nov.…

Jaeden King of St. Xavier gets ready to score one of his 39 points against Trinity Christian College on Nov. 30. Photo by Jeff Vorva

Local Hoops Wrap: Transfers shining for Saint Xavier in early going

By Jeff Vorva Staff Writer The transfer portal is turning college athletics upside down, and Saint Xavier men’s basketball coach Robert Ford is enjoying it. And taking advantage of it. Jaeden King came to SXU in 2021 after transferring from NCAA Division II Tiffin University. Prior to that he played at Western Illinois. He is…

SXU sophomore Kaleigh Ritter, shown in a match earlier this year, had 63 assists in a five-set loss to Cornerstone in the NAIA national tournament. Photo by Jeff Vorva

Area Sports Roundup: College of DuPage repeats as national football champ

By Jeff Vorva Staff Writer The College of DuPage, the only junior college in Illinois with a football program, won its second straight National Junior College Athletic Association national championship with a 14-12 victory over North Dakota State College of Science in Glen Ellyn. Former Richards’ standout Marquel Porter caught a 25-yard pass for the…

Officers Verta and Harrison

Godspeed, Officers Verta and Harrison

By Joan Hadac Your correspondent in Clearing and Garfield Ridge (708) 496-0265 • [email protected] It’s always good to know that even in these challenging times, there are men and women are willing to step forward to brave those challenges. And leave it to Garfield Ridge and Clearing to lead the way. I say that as I…

Virginia Wrobel (from left) and Dorothy Novotney, of the Evergreen Park Senior Citizens Council, present checks to Mayor Kelly Burke from proceeds from the annual "Memories to Go" village-wide garage sale. (Photos by Joe Boyle)

Evergreen Park honors longtime employee

By Joe Boyle The Evergreen Park Village Board took care of some local business before Thanksgiving Day meals will be served. James Bender, a 27-year employee of the Evergreen Park Public Works Department, was selected as the “Employee of the Quarter” and honored at the village board meeting on Monday night. Mayor Kelly Burke recognized Bender…

Police Chief Dan Vittorio holds up the badge as officer Robert Carroll has Thor, the department's new canine officer, on a leash during the Oak Lawn Village Board meeting on November 22. (Photo by Joe Boyle)

Oak Lawn officials say pension relief will not hinder homeowners

By Joe Boyle Oak Lawn Village Manager Tom Phelan said the finances of homeowners need to be addressed while paying off pension deficits. Phelan said during the Oak Lawn Village Board meeting on November 22 that making budget adjustments for next year has to keep residents in mind due to rising inflation. “We may be…

lyons police logo

2 men arrested for Lyons carjacking were out on bond

By Bob Bong Lyons police on Thursday arrested two men suspected of being involved in an attempted carjacking in the 7700 block of 45th Place around 2 p.m. on November 29. Justin Lebron, 20, of Cicero, and Cesar Lopez, 18, of Waukegan, were captured after a foot case, police said. Police Chief Tom Herion said…

Ryan Plowman’s parents, Dan and Jen, receive hugs from the players before Monday night's game. Many knew Ryan from grade school. (Photos by Steve Neuhaus)

Shepard, Stagg teams honor Ryan Plowman

Varsity girl basketball teams from Stagg and Shepard took time out before Monday night’s contest to pay tribute to Shepard student Ryan Plowman, who died earlier this year of complications from mononucleosis. Proceeds from the concession stand were donated to a gofundme campaign in Ryan’s name.  

Paul Stein (at left) and Odysseus Tsarouhis, co-owners of Reichman Jewelers, will be closing the store that has been at 4439 W. 95th St. In Oak Lawn since 1984. (Photo by Dermot Connolly )

Reichman Jewelers to close Oak Lawn store

July shooting of co-owner was deciding factor By Dermot Connolly Violent robberies at their own store and others in the area have led the longtime owners of Reichman Jewelers in Oak Lawn to close their business, which has been located at 4439 W. 95th St., since 1984. Reichman Jewelers dates back to 1908, and was at…

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