Summer Snack Hacks: Three Creative Tips for Simple Summer Snacking

(NewsUSA) – School’s out for the summer, which means family fun time and hungry kids home all day. From camp lunches to days by the pool — and all of those lazy days in between — kids have one thing on their minds: snacks. To assemble the perfect snack and keep kids satisfied and smiling throughout the warmer months, follow this simple guide. * Involve Kids in the Kitchen: All those years of cooking for the kids will soon come to an end when you enlist them as mini-master sous chefs. Whether your kids are two or 10, they’ll love learning and creating their own concoctions. Fruit skewers made from fresh fruit and toothpicks or straws make for the perfect teaching opportunity. Have your kids rinse strawberries, grapes and any other desired fruit, and slide them onto a colorful straw. For a frozen treat to beat the summer heat, pop them in the freezer for a few minutes before watching your kids enjoy their own creative snack creations. * Colorful Creations: Hungry kids are grumpy kids, and grumpy kids tend to be unhappy. The best way to keep your kids happy is to feed them well. A proper snack time means an array of options, and something for everyone. By presenting snacks in a creative way, kids will get to choose what they want to eat, providing an increased sense of individuality. Try separating dry snacks from fruit and veggie bites to present a colorful spread. If you’re looking to add that mid-day protein boost for a sluggish kid, a great healthy option is Deli Snackers from Land O’Frost, a baked meat snack made from high-quality, oven-roasted meats. This convenient and flavorful choice offers more than 10 grams of nourishing protein per serving with less than 400 mg of sodium, making it the perfect treat to pair with crackers and cheese cubes to appeal to the pickiest eater. * Tasty Twist: Instead of those sugar-loaded popsicles that often spark temper tantrums after the inevitable sugar crash, consider making DIY popsicles. These frozen treats will eliminate the added sugar, while still providing the juicy, refreshing dessert your kids crave. Pop your favorite juice and fruit mixture into a blender, freeze until solid and serve to the kids guilt-free. With these simple tricks in mind, grab the kids and get ready for a summer filled with simple snacking. For coupons and more information about Land O’Frost, visit www.landofrost.com.

Local News

The Conrady Junior High School seventh-grade choir sings holiday songs before the beginning of the Hills Chamber's Christmas Party and "State of the Cities" addresses Tuesday night at the Hickory Hills Community Center. (Photos by Joe Boyle)

Palos Hills, Hickory Hills mayors optimistic about business growth

By Joe Boyle The mayors of Palos Hills and Hickory Hills said the emergence of new businesses and programs are an indication that both communities are looking forward to better days. Palos Hills Mayor Gerald Bennett and Hickory Hills Mayor Mike Howley both presented their “State of the Cities” addresses Tuesday night at the Hickory…

IllinoisTollwayLogo_HiRes

Tri-State Tollway lane closures Friday night over I-55

Overnight lane closures are scheduled this weekend for concrete work on the northbound Tri-State Tollway (I-294) over I-55. Traffic delays are expected. Beginning at 8 p.m. on tonight, December 9, and continuing until noon on Saturday, December 10, traffic on northbound I-294 between 75th Street and Joliet Road, traffic will be reduced to a single lane.…

Bourbons Smokehouse will hold a grand opening on Friday at Sheep's Food District in Orland Hills. (Photo by Bob Bong)

Comings & Goings: Grand opening today for Bourbons Smokehouse at Sheep’s Food District

By Bob Bong Sheep’s Food District in Orland Park may have something for everyone under one roof. Sheep’s is affiliated with the White Sheep, a breakfast and lunch restaurant at 14435 S. LaGrange Road in Orland Park. But while The White Sheep is open only for breakfast and lunch and closes daily at 3 p.m.,…

reporter oak lawn police logo

Man charged in fatal Oak Lawn shooting outside hospital

By Bob Bong Oak Lawn police say a fatal shooting outside of Advocate Christ Medical Center early Saturday morning stemmed from an earlier double homicide near 87th and Green streets. Marques Rose, 36, of the 8100 block of South Winchester in Chicago, has been charged with one count of first-degree murder for the shooting death…

Orland Park Mayor Keith Pekau sounds off Monday night about what he liked and didn't like about changes to the SAFE-T Act. (Photo by Jeff Vorva)

Pekau has mixed reactions to SAFE-T Act changes

By Jeff Vorva In response to criticism during the election campaign, the Illinois General Assembly has made some changes to the SAFE-T Act. Orland Park Mayor Keith Pekau, one of the act’s harshest critics, is not completely satisfied. Pekau has voiced criticism of the law, especially its no bail provision that kicks in on January…

Palos Heights Mayor Bob Straz encourages the city to build a wall honoring volunteers during Tuesday night's council meeting. (Photo by Jeff Vorva)

Palos Heights council talks wall of tributes

By Jeff Vorva Tributes were the talk on Tuesday. The Palos Heights City Council meeting featured a discussion on building a wall to honor volunteers in town and kicked ideas around to honor former aldermen Dolores Kramarski, who died in November, and Alan Fulkerson, who died in 2020. The council unanimously voted to foot a…

John Mahoney is not seeking re-election as the mayor of Palos Park. (Photos by Jeff Vorva)

Mahoney not running for Palos Park mayor; Milovich-Walters throws hat in the ring

By Jeff Vorva Palos Park will have a new mayor in 2023. John Mahoney will end his 16-year tenure as mayor next year after he announced this week that he will not run for a fifth term. “Every time you run for office you think about it,” the 60-year-old Mahoney said about leaving the post.…

SRP-IMAGE-Logo

Clear-Ridge Reporter and NewsHound December 7, 2022

Mary Stanek

Restaurant wall comes alive with art

By Mary Stanek Your correspondent in Archer Heights and West Elsdon 3808 W. 57th Place • (773) 284-7394 Soar up high with the beauty and grace of a butterfly–Unknown author. My favorite watering hole in years past, Andy’s, at 57th Place and Pulaski, has been a restaurant now for a few years. I recently noticed…

Peggy Zabicki

Something to be truly thankful for

By Peggy Zabicki Your correspondent in West Lawn 3633 W. 60th Place • (773) 504-9327 Thank you, one and all, for the texts and calls. I wasn’t feeling well last week and couldn’t write my column. I didn’t have COVID-19. I had that before there were vaccines for it. For me, COVID-19 was no big deal. On my worst day…

Neighbors

DVN JCs Restoration House Ad
The Conrady Junior High School seventh-grade choir sings holiday songs before the beginning of the Hills Chamber's Christmas Party and "State of the Cities" addresses Tuesday night at the Hickory Hills Community Center. (Photos by Joe Boyle)

Palos Hills, Hickory Hills mayors optimistic about business growth

By Joe Boyle The mayors of Palos Hills and Hickory Hills said the emergence of new businesses and programs are an indication that both communities are looking forward to better days. Palos Hills Mayor Gerald Bennett and Hickory Hills Mayor Mike Howley both presented their “State of the Cities” addresses Tuesday night at the Hickory…

IllinoisTollwayLogo_HiRes

Tri-State Tollway lane closures Friday night over I-55

Overnight lane closures are scheduled this weekend for concrete work on the northbound Tri-State Tollway (I-294) over I-55. Traffic delays are expected. Beginning at 8 p.m. on tonight, December 9, and continuing until noon on Saturday, December 10, traffic on northbound I-294 between 75th Street and Joliet Road, traffic will be reduced to a single lane.…

Bourbons Smokehouse will hold a grand opening on Friday at Sheep's Food District in Orland Hills. (Photo by Bob Bong)

Comings & Goings: Grand opening today for Bourbons Smokehouse at Sheep’s Food District

By Bob Bong Sheep’s Food District in Orland Park may have something for everyone under one roof. Sheep’s is affiliated with the White Sheep, a breakfast and lunch restaurant at 14435 S. LaGrange Road in Orland Park. But while The White Sheep is open only for breakfast and lunch and closes daily at 3 p.m.,…

reporter oak lawn police logo

Man charged in fatal Oak Lawn shooting outside hospital

By Bob Bong Oak Lawn police say a fatal shooting outside of Advocate Christ Medical Center early Saturday morning stemmed from an earlier double homicide near 87th and Green streets. Marques Rose, 36, of the 8100 block of South Winchester in Chicago, has been charged with one count of first-degree murder for the shooting death…

Orland Park Mayor Keith Pekau sounds off Monday night about what he liked and didn't like about changes to the SAFE-T Act. (Photo by Jeff Vorva)

Pekau has mixed reactions to SAFE-T Act changes

By Jeff Vorva In response to criticism during the election campaign, the Illinois General Assembly has made some changes to the SAFE-T Act. Orland Park Mayor Keith Pekau, one of the act’s harshest critics, is not completely satisfied. Pekau has voiced criticism of the law, especially its no bail provision that kicks in on January…

Palos Heights Mayor Bob Straz encourages the city to build a wall honoring volunteers during Tuesday night's council meeting. (Photo by Jeff Vorva)

Palos Heights council talks wall of tributes

By Jeff Vorva Tributes were the talk on Tuesday. The Palos Heights City Council meeting featured a discussion on building a wall to honor volunteers in town and kicked ideas around to honor former aldermen Dolores Kramarski, who died in November, and Alan Fulkerson, who died in 2020. The council unanimously voted to foot a…

John Mahoney is not seeking re-election as the mayor of Palos Park. (Photos by Jeff Vorva)

Mahoney not running for Palos Park mayor; Milovich-Walters throws hat in the ring

By Jeff Vorva Palos Park will have a new mayor in 2023. John Mahoney will end his 16-year tenure as mayor next year after he announced this week that he will not run for a fifth term. “Every time you run for office you think about it,” the 60-year-old Mahoney said about leaving the post.…

SRP-IMAGE-Logo

Clear-Ridge Reporter and NewsHound December 7, 2022

Mary Stanek

Restaurant wall comes alive with art

By Mary Stanek Your correspondent in Archer Heights and West Elsdon 3808 W. 57th Place • (773) 284-7394 Soar up high with the beauty and grace of a butterfly–Unknown author. My favorite watering hole in years past, Andy’s, at 57th Place and Pulaski, has been a restaurant now for a few years. I recently noticed…

Peggy Zabicki

Something to be truly thankful for

By Peggy Zabicki Your correspondent in West Lawn 3633 W. 60th Place • (773) 504-9327 Thank you, one and all, for the texts and calls. I wasn’t feeling well last week and couldn’t write my column. I didn’t have COVID-19. I had that before there were vaccines for it. For me, COVID-19 was no big deal. On my worst day…

CRR NH Airport Heating Cooling
CRR NH Fireside Realty House Ad