SilverSneakers Fitness Program Improves Older Adult’s Physical and Mental Health

SilverSneakers Fitness Program Improves Older Adult's Physical and Mental Health (NewsUSA) -Joanne C. was 74 when she had a stroke two years ago that left her paralyzed on the entire right side of her body. She refused to accept that she’d end up in a wheelchair and began rehabilitation, determined to get her life and body back to where it was before her stroke.Joanne’s hard work paid off. She has regained much of her strength and movement and can walk again. In large part, she credits her SilverSneakers exercise classes – offered through her HumanaChoice® PPO, a Medicare Advantage preferred provider organization (PPO) health plan – as key to her successful recovery.Being a SilverSneakers member helped keep Joanne in good physical condition before her stroke. "SilverSneakers helped me be familiar with many of the exercises they had me do in physical therapy and gave me the confidence and strength to persevere through a difficult rehab process," Joanne says.Numerous studies, including Tivity Health’s SilverSneakers Annual Member Survey of 2016, confirm that exercising, especially with others, improves older adults’ physical and mental health.1,2, 3However, there are challenges that prevent many Medicare beneficiaries from joining gyms and fitness classes.By offering SilverSneakers through its Medicare Advantage (MA) plans, Humana is working to overcome those barriers so more people with Medicare can benefit from exercising.For those on a fixed income, joining a gym can be expensive. SilverSneakers provides gym access at no additional cost to many of Humana’s MA members across the country, including those in Florida and Texas. SilverSneakers has partnered with almost 14,000 fitness and wellness centers around the U.S. and, with national reciprocity, SilverSneakers members can go to any one of those facilities.The program is designed with the Medicare population in mind and taught by certified instructors who offer classes and modifications for all fitness levels. These instructors are specifically trained to help members avoid stress-related injuries to muscles and joints.There’s also a wide variety of classes offered, including circuit training, yoga, Latin dance and even an outdoor boot camp. SilverSneakers members also have access to all of a facility’s amenities, which can include a range of exercise equipment, weight rooms and swimming pools."According to Tivity Health’s annual survey, SilverSneakers has made a significant difference in the lives of many of our Medicare Advantage members, not only in their physical health, but also in their social life," says Lauri Kalanges, M.D., Humana’s Medical Director of Medicare Products for the Mid-Atlantic Region.Tivity Health’s Annual Member Survey of 2016 found that 91 percent of SilverSneakers participants reported an improved quality of life. SilverSneakers has had a substantial impact on the health of its participants, reducing hospitalizations and the risk of depression.3For more information about SilverSneakers, go to www.silversneakers.com.Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare Contract. Enrollment in any Humana plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits may change each year. SilverSneakers is not offered on all Humana MA plans in all areas. 1. Nguyen Q, Ackermann RT, Maciejewski M, Berke E, Patrick M, Williams B and LoGerfo JP. Managed-Medicare Health Club Benefit and Reduced Health Care Costs Among Older Adults. Prev Chronic Dis 2008;5(1). 2. Nguyen HQ, Maciejewski M, Gao S, Lin E, William, B, LoGerfo JP. Health Care Use and Costs Associated with Use of a Health Club Membership Benefit in Older Adults with Diabetes. Diabetes Care 2008; 31:1562-1567 3. Nguyen, Koepsell, Unutzer, Larson and LoGerfo. Depression and Use of a Health Plan-Sponsored Physical Activity Program by Older Adults. Am J Prev Med 2008;35(2):111-117 

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The Conrady Junior High School seventh-grade choir sings holiday songs before the beginning of the Hills Chamber's Christmas Party and "State of the Cities" addresses Tuesday night at the Hickory Hills Community Center. (Photos by Joe Boyle)

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Clear-Ridge Reporter and NewsHound December 7, 2022

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The Conrady Junior High School seventh-grade choir sings holiday songs before the beginning of the Hills Chamber's Christmas Party and "State of the Cities" addresses Tuesday night at the Hickory Hills Community Center. (Photos by Joe Boyle)

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IllinoisTollwayLogo_HiRes

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Bourbons Smokehouse will hold a grand opening on Friday at Sheep's Food District in Orland Hills. (Photo by Bob Bong)

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Clear-Ridge Reporter and NewsHound December 7, 2022

Mary Stanek

Restaurant wall comes alive with art

By Mary Stanek Your correspondent in Archer Heights and West Elsdon 3808 W. 57th Place • (773) 284-7394 Soar up high with the beauty and grace of a butterfly–Unknown author. My favorite watering hole in years past, Andy’s, at 57th Place and Pulaski, has been a restaurant now for a few years. I recently noticed…

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